Hello and welcome to Fitness Levels On Demand. Whether you missed a class or just want to exercise in your own time, I’ve got you covered.

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If you are interested in ! Check out some of the sample videos below, so you can try before you buy.

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10 Minute HIIT Tabata

Only 4 exercises, split across 2 sets. 20 seconds work, 10 seconds rest for 4 rounds each.

Lower Back Release and Movement

This is a brilliant 10 minute flow to help release the lower back and get your body moving. Enjoy!

Flow & Posture #4

A 30 minute session to help blood flow, focusing on your postural muscles. You'll just need a mat.

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I pride myself in producing high quality fitness classes for all levels that are friendly, accessible and will push you hard, to achieve your own personal goals in your own time.

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