Hello and welcome to Fitness Levels On Demand. Whether you missed a class or just want to exercise in your own time, I’ve got you covered.
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Only 4 exercises, split across 2 sets. 20 seconds work, 10 seconds rest for 4 rounds each.
This is a brilliant 10 minute flow to help release the lower back and get your body moving. Enjoy!
A 30 minute session to help blood flow, focusing on your postural muscles. You'll just need a mat.
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